Live with the Eczema Doc
Live with the Eczema Doc, brought to you by Cleanbody, is hosted by Dr. Diane Angela Fong, a licensed naturopathic doctor, eczema specialist, and the founder of Cleanbody, a company dedicated to healing eczema from the inside out.
With over a decade of experience helping patients find lasting relief, Dr. Fong combines her expertise in holistic medicine, nutrition, and lifestyle strategies to guide you in uncovering and addressing the root causes of eczema. Each episode offers practical, science-backed solutions to naturally manage and heal eczema, empowering you to take control of your health and reclaim your life.
Tune in every week for new episodes filled with actionable tips, inspiring stories, and expert guidance. Plus, join the live recording every Wednesday at 12:30 PM PST on Instagram (@drfong.nd) or YouTube Live (@cleanbodyhealth) to ask your questions in real time.
Whether you’re on your own eczema journey or supporting someone who is, Live with the Eczema Doc is your trusted resource for knowledge and inspiration to achieve lasting relief.
Learn more about holistic eczema solutions and explore Cleanbody at www.cleanbody.health.
Clean your body, heal your skin from within. Begin your journey today!
Live with the Eczema Doc
Ep. 3: Vitamin D - The Game Changer for Eczema and Immune Health
In this episode of Live with The Eczema Doc, Dr. Fong delves into the essential role of Vitamin D for those with eczema and other inflammatory conditions. Learn why Vitamin D is critical as we approach winter, how to optimize your levels naturally, and the benefits of supplementation. Discover actionable insights on testing, dietary sources, and lifestyle changes to achieve clear skin and a stronger immune system.
Dr. Fong also explores groundbreaking studies linking Vitamin D deficiency to eczema severity, autoimmune diseases, and respiratory infections, offering practical tips to help you thrive during the colder months. Don’t miss this episode packed with evidence-based advice and naturopathic wisdom to support your journey toward healing your skin from within.
Timestamp Breakdown:
- [00:00] - Introduction
Overview of the podcast mission and today’s topic: the importance of Vitamin D. - [02:00] - Why Vitamin D Matters for Eczema
- Immune regulation and reducing eczema flares.
- Key studies highlighting Vitamin D’s role in managing inflammation.
- [05:30] - Sources of Vitamin D
- Sunlight exposure guidelines and tips.
- Food sources, including fatty fish, egg yolks, fortified foods, and mushrooms.
- [08:45] - Vitamin D Testing and Optimal Levels
- Conventional vs. functional reference ranges.
- Ideal Vitamin D levels for eczema and general immune health.
- [12:00] - Supplementation Recommendations
- Choosing D3 over D2.
- The importance of pairing Vitamin D3 with K2.
- Safe dosing and avoiding common pitfalls.
- [16:00] - Challenges with Supplementation
- Addressing side effects like nausea or headaches.
- The role of magnesium in Vitamin D absorption.
- [18:30] - Seasonal Considerations
- Preparing for winter with stored Vitamin D from summer.
- Impact on respiratory infections and overall immune defense.
- [21:15] - Final Thoughts and Recommendations
- Importance of testing and working with a practitioner.
- Lifestyle, nutrition, and supplementation tips for maintaining optimal Vitamin D levels.
- [23:30] - Closing Remarks
Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into th
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Join The Eczema Doc Live!
Catch the live recording of this podcast every Wednesday at 12:30 PM PST on YouTube (@cleanbody.health) and Instagram (@drfong.nd) to ask your questions in real-time. Don't miss this weekly oppo...