Live with the Eczema Doc
Live with the Eczema Doc, brought to you by Cleanbody, is hosted by Dr. Diane Angela Fong, a licensed naturopathic doctor, eczema specialist, and the founder of Cleanbody, a company dedicated to healing eczema from the inside out.
With over a decade of experience helping patients find lasting relief, Dr. Fong combines her expertise in holistic medicine, nutrition, and lifestyle strategies to guide you in uncovering and addressing the root causes of eczema. Each episode offers practical, science-backed solutions to naturally manage and heal eczema, empowering you to take control of your health and reclaim your life.
Tune in every week for new episodes filled with actionable tips, inspiring stories, and expert guidance. Plus, join the live recording every Wednesday at 12:30 PM PST on Instagram (@drfong.nd) or YouTube Live (@cleanbodyhealth) to ask your questions in real time.
Whether you’re on your own eczema journey or supporting someone who is, Live with the Eczema Doc is your trusted resource for knowledge and inspiration to achieve lasting relief.
Learn more about holistic eczema solutions and explore Cleanbody at www.cleanbody.health.
Clean your body, heal your skin from within. Begin your journey today!
Live with the Eczema Doc
Ep. 12: Unlocking Restful Sleep – Proven Remedies for Eczema Relief
If you or your child have eczema, then you know how difficult it can be to get a good night's sleep. Whether you're dealing with mild, moderate, or severe eczema, the intense itchiness, inflammation, and discomfort can keep you tossing and turning all night. The result? Fatigue, frustration, and an even harder time managing your eczema flares. Sleep is essential for healing, and without it, your skin—and overall health—will struggle.
In this episode of Live with The Eczema Doc, Dr. Fong dives deep into the connection between eczema and sleep disturbances. She breaks down the science behind why eczema sufferers struggle to fall asleep and stay asleep, explaining how issues like circadian rhythm imbalances, cortisol fluctuations, increased nighttime inflammation, and temperature regulation all contribute to restless nights.
But don't worry—help is here! Dr. Fong shares research-backed natural remedies to help you finally get the sleep you need to heal your skin. Learn how to choose the best sleep support based on your specific symptoms, whether it's difficulty falling asleep, waking up frequently, or dealing with nighttime itchiness.
Key Topics Covered in This Episode:
✅ Why Eczema Disrupts Sleep – The role of cortisol, melatonin imbalances, and circadian rhythm disruptions in poor sleep quality.
✅ Understanding the Nighttime Itch-Scratch Cycle – Why you wake up itching and how to break the cycle.
✅ Proven Remedies for Sleep Support – Backed by research and clinical experience.
✅ Itch-Relief Strategies for Better Sleep – Why addressing the root cause of your itch is crucial for uninterrupted rest.
✅ Sleep Hygiene Tips for Eczema Sufferers – Simple but powerful habits to create an ideal sleep environment.
Want to explore the research behind these insights? Click this link to head to our blog for a deep dive into the studies mentioned in this episode: https://www.cleanbody.health/single-post/how-eczema-disrupts-sleep-and-proven-remedies-for-restful-nights?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast
Discover Lasting Relief with The Eczema Doc!
Learn more about holistic eczema solutions and explore Cleanbody at www.cleanbody.health.
Ready to take the first step towards relief?
Check out all of our FREE Eczema Resources to explore free eczema resources, including a Free Eczema Relief Guide and 3-Min Eczema Root Cause Assessment, and begin your journey to healthier skin!
Book a Consultation with Dr. Fong
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Join The Eczema Doc Live!
Catch the live recording of this podcast every Wednesday at 12:30 PM PST on YouTube (@cleanbody.health) and Instagram (@drfong.nd) to ask your questions in real-time. Don't miss this weekly oppo...